Francesco Del Giudice v40c/r...16 row
6,729
Meters
30:42.7
Time
2:16.9
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,729 |
| Overall Time | 30:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 161 |
January 16, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 6,729 | 2:16.9 | 136 | 769 | 24 |
| 3:11.2 | 686 | 2:19.3 | 129 | 745 | 25 |
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 26 |
| 3:10.8 | 684 | 2:19.4 | 129 | 743 | 24 |
| 0:46.5 | 168 | 2:18.3 | 132 | 754 | 25 |
| 3:10.8 | 684 | 2:19.4 | 129 | 743 | 23 |
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 24 |
| 3:06.5 | 679 | 2:17.3 | 135 | 765 | 24 |
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 24 |
| 3:05.4 | 677 | 2:16.9 | 136 | 769 | 24 |
| 0:46.9 | 169 | 2:18.7 | 131 | 750 | 23 |
| 3:02.5 | 672 | 2:15.7 | 140 | 781 | 24 |
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 24 |
| 2:51.4 | 652 | 2:11.4 | 154 | 830 | 24 |
| 0:46.2 | 168 | 2:17.5 | 135 | 763 | 23 |
| 2:51.4 | 650 | 2:11.8 | 153 | 825 | 24 |
| 0:44.3 | 164 | 2:15.0 | 142 | 788 | 24 |
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Workout Graph
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