Francesco Del Giudice v1000m/r...14 row
11,739
Meters
51:53.9
Time
2:12.6
Pace
699
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,739 |
| Overall Time | 51:53.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 164 |
January 15, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:53.9 | 11,739 | 2:12.6 | 150 | 816 | 24 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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