Francesco Del Giudice v1000m/r...13 row
10,555
Meters
48:58.0
Time
2:19.1
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,555 |
| Overall Time | 48:58.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 197 |
January 13, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.0 | 10,555 | 2:19.1 | 130 | 746 | 23 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 25 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 24 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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