Francesco Del Giudice v1000m/r...13 row
10,672
Meters
47:54.9
Time
2:14.6
Pace
628
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,672 |
| Overall Time | 47:54.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 164 |
January 11, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.9 | 10,672 | 2:14.6 | 143 | 792 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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