Francesco Del Giudice v35c/r...20 row
8,151
Meters
35:51.3
Time
2:11.9
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,151 |
| Overall Time | 35:51.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 163 |
January 10, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.3 | 8,151 | 2:11.9 | 152 | 824 | 24 |
| 2:33.3 | 577 | 2:12.8 | 149 | 813 | 25 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 |
| 2:30.5 | 572 | 2:11.5 | 154 | 829 | 25 |
| 1:04.0 | 244 | 2:11.1 | 155 | 834 | 25 |
| 2:29.5 | 570 | 2:11.1 | 155 | 834 | 25 |
| 1:05.6 | 247 | 2:12.7 | 149 | 814 | 25 |
| 2:30.2 | 571 | 2:11.5 | 154 | 829 | 25 |
| 1:04.1 | 244 | 2:11.3 | 154 | 831 | 25 |
| 2:26.6 | 562 | 2:10.4 | 158 | 842 | 25 |
| 1:04.6 | 245 | 2:11.8 | 153 | 825 | 24 |
| 2:25.4 | 562 | 2:09.3 | 162 | 856 | 24 |
| 1:05.4 | 245 | 2:13.4 | 147 | 806 | 24 |
| 2:29.6 | 570 | 2:11.2 | 155 | 833 | 24 |
| 1:04.5 | 245 | 2:11.6 | 153 | 828 | 25 |
| 2:28.4 | 568 | 2:10.6 | 157 | 840 | 25 |
| 1:05.4 | 245 | 2:13.4 | 147 | 806 | 25 |
| 2:29.5 | 570 | 2:11.1 | 155 | 834 | 24 |
| 1:08.9 | 251 | 2:17.2 | 135 | 765 | 23 |
| 2:28.0 | 566 | 2:10.7 | 157 | 838 | 24 |
| 1:09.4 | 253 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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