Francesco Del Giudice 45:08 row
10,097
Meters
45:08.8
Time
2:14.1
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 194 |
January 08, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 10,097 | 2:14.1 | 145 | 799 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 45:08.8 | 30 | 2:26.6 | 111 | 681 | 14 |
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Workout Graph
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