Francesco Del Giudice v1000m/r...12 row
10,044
Meters
45:14.1
Time
2:15.1
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,044 |
| Overall Time | 45:14.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 177 |
January 07, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 10,044 | 2:15.1 | 142 | 788 | 24 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 25 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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