Francesco Del Giudice v35c/r...14 row
5,766
Meters
25:51.0
Time
2:14.4
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,766 |
| Overall Time | 25:51.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 194 |
January 05, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.0 | 5,766 | 2:14.4 | 144 | 795 | 23 |
| 2:40.6 | 588 | 2:16.5 | 137 | 772 | 24 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 24 |
| 2:34.2 | 575 | 2:14.0 | 145 | 799 | 23 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 23 |
| 2:29.9 | 569 | 2:11.7 | 153 | 827 | 23 |
| 1:05.3 | 246 | 2:12.7 | 150 | 815 | 24 |
| 2:32.1 | 571 | 2:13.1 | 148 | 809 | 23 |
| 1:08.9 | 251 | 2:17.2 | 135 | 765 | 23 |
| 2:33.3 | 575 | 2:13.3 | 148 | 808 | 23 |
| 1:11.4 | 255 | 2:20.0 | 128 | 738 | 23 |
| 2:33.5 | 573 | 2:13.9 | 146 | 801 | 23 |
| 1:09.1 | 252 | 2:17.1 | 136 | 767 | 23 |
| 1:09.6 | 253 | 2:17.5 | 134 | 762 | 23 |
| 2:27.2 | 564 | 2:10.4 | 157 | 842 | 24 |
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Workout Graph
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