Francesco Del Giudice v40c/r...10 row
4,161
Meters
18:50.3
Time
2:15.8
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,161 |
| Overall Time | 18:50.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 196 |
January 05, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 4,161 | 2:15.8 | 140 | 780 | 24 |
| 3:11.1 | 687 | 2:19.0 | 130 | 747 | 25 |
| 0:51.1 | 176 | 2:25.1 | 114 | 693 | 25 |
| 3:01.3 | 671 | 2:15.0 | 142 | 788 | 25 |
| 0:49.4 | 174 | 2:21.9 | 122 | 721 | 24 |
| 2:57.2 | 661 | 2:14.0 | 145 | 800 | 24 |
| 0:47.9 | 171 | 2:20.0 | 127 | 738 | 24 |
| 2:52.7 | 653 | 2:12.2 | 151 | 820 | 24 |
| 0:47.1 | 168 | 2:20.1 | 127 | 737 | 23 |
| 2:45.9 | 638 | 2:10.0 | 159 | 848 | 24 |
| 0:46.7 | 169 | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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