Francesco Del Giudice v30c/1:00r...15 row
6,289
Meters
26:43.8
Time
2:07.5
Pace
400
Calories
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,810 |
| Overall Time | 39:13.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 197 |
January 04, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 6,289 | 2:07.5 | 169 | 881 | 23 | |
| 2:05.1 | 482 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 208 | |||||
| 2:05.5 | 483 | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 219 | |||||
| 2:04.0 | 480 | 2:09.1 | 162 | 858 | 25 | |
| r: 1:00 | 207 | |||||
| 2:06.5 | 485 | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 220 | |||||
| 2:01.5 | 475 | 2:07.8 | 167 | 875 | 24 | |
| r: 1:00 | 205 | |||||
| 1:16.5 | 307 | 2:04.5 | 181 | 922 | 23 | |
| r: 0:30 | 109 | |||||
| 1:17.2 | 308 | 2:05.3 | 178 | 911 | 23 | |
| r: 0:30 | 102 | |||||
| 1:16.3 | 306 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:30 | 102 | |||||
| 1:16.0 | 306 | 2:04.1 | 183 | 928 | 24 | |
| r: 0:30 | 96 | |||||
| 1:13.7 | 301 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:30 | 95 | |||||
| 2:03.5 | 478 | 2:09.1 | 162 | 858 | 23 | |
| r: 1:00 | 203 | |||||
| 2:02.2 | 475 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 198 | |||||
| 2:02.0 | 474 | 2:08.6 | 164 | 865 | 22 | |
| r: 1:00 | 181 | |||||
| 1:56.4 | 463 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 189 | |||||
| 1:57.3 | 465 | 2:06.1 | 174 | 900 | 24 | |
| r: 1:00 | 187 | |||||
| r2,521 |
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Workout Graph
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