Francesco Del Giudice v4:00/2:00r...7 row
4,405
Meters
19:00.0
Time
2:09.3
Pace
267
Calories
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 157 |
December 29, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405 | 2:09.3 | 162 | 855 | 23 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 419 | |||||
| r2,896 |
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Workout Graph
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