Francesco Del Giudice 45:22 row
10,118
Meters
45:22.2
Time
2:14.5
Pace
597
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 183 |
December 26, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.2 | 10,118 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 45:22.1 | 82 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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