Francesco Del Giudice 5:16 row
1,216
Meters
5:16.0
Time
2:09.9
Pace
74
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 161 |
December 23, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,216 | 2:09.9 | 160 | 849 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 5:16.0 | 57 | 2:20.3 | 127 | 735 | 19 |
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