Francesco Del Giudice v50c/2:00r...5 row
2,382
Meters
10:13.3
Time
2:08.7
Pace
150
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:13.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 147 |
December 23, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,382 | 2:08.7 | 164 | 864 | 24 | |
| 3:44.4 | 833 | 2:14.6 | 143 | 792 | 24 | |
| r: 2:00 | 430 | |||||
| 2:51.5 | 653 | 2:11.3 | 155 | 831 | 24 | |
| r: 2:00 | 450 | |||||
| 1:55.6 | 464 | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 438 | |||||
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 455 | |||||
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 449 | |||||
| r2,222 |
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Workout Graph
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