Francesco Del Giudice v4:00/2:00r...6 row
5,537
Meters
24:00.0
Time
2:10.0
Pace
336
Calories
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 180 |
December 21, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,537 | 2:10.0 | 159 | 847 | 23 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 456 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 438 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 434 | |||||
| r2,677 |
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Workout Graph
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