Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
10:38.7
Time
2:07.7
Pace
153
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 20:38.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 165 |
December 20, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 426 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 449 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 453 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 440 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 409 | |||||
| r2,177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.