Francesco Del Giudice v1500m/2:00r...4 row
6,000
Meters
26:11.5
Time
2:10.9
Pace
364
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 34:11.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 185 |
December 18, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 6,000 | 2:10.9 | 156 | 836 | 22 | |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 426 | |||||
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 436 | |||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 442 | |||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 23 | |
| r: 2:00 | 433 | |||||
| r1,737 |
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Workout Graph
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