Francesco Del Giudice v1000m/2:00r...8 row
8,000
Meters
35:21.8
Time
2:12.6
Pace
478
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 51:21.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 196 |
December 13, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.8 | 8,000 | 2:12.6 | 150 | 816 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 423 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 422 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 439 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 446 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 431 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 402 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 412 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 436 | |||||
| r3,411 |
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Workout Graph
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