Francesco Del Giudice 5:22 row
1,215
Meters
5:22.7
Time
2:12.7
Pace
72
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 178 |
December 12, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.7 | 1,215 | 2:12.7 | 149 | 814 | 21 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 5:22.6 | 83 | 2:16.1 | 139 | 777 | 19 |
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Workout Graph
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