Francesco Del Giudice v10c/1:00r...6 row
3,391
Meters
14:46.9
Time
2:10.7
Pace
210
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 20:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 178 |
December 12, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,391 | 2:10.7 | 157 | 838 | 24 | |
| 0:44.1 | 165 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 204 | |||||
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 165 | |||||
| 2:12.5 | 496 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 212 | |||||
| 2:57.0 | 662 | 2:13.6 | 146 | 804 | 24 | |
| r: 1:00 | 209 | |||||
| 3:27.5 | 801 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 199 | |||||
| 3:55.5 | 933 | 2:06.2 | 174 | 899 | 22 | |
| r: 1:00 | 216 | |||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.