Francesco Del Giudice v4:00/2:00r...5 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 159 |
December 06, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 22 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 438 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 403 | |||||
| r2,069 |
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Workout Graph
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