Francesco Del Giudice v8:00/3:00r...4 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 176 |
December 04, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 23 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 652 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 662 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | |
| r: 3:00 | 665 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 3:00 | 605 | |||||
| r2,584 |
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Workout Graph
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