Francesco Del Giudice v50c/2:00r...5 row
2,450
Meters
10:48.5
Time
2:12.3
Pace
150
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:48.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 142 |
December 03, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,450 | 2:12.3 | 151 | 819 | 23 | |
| 3:44.5 | 833 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 430 | |||||
| 2:58.6 | 665 | 2:14.2 | 145 | 797 | 23 | |
| r: 2:00 | 436 | |||||
| 2:05.9 | 482 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 452 | |||||
| 1:21.8 | 318 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 447 | |||||
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 432 | |||||
| r2,197 |
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Workout Graph
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