Francesco Del Giudice v2:30/0:30r...10 row
5,703
Meters
25:00.0
Time
2:11.5
Pace
341
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 195 |
December 02, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,703 | 2:11.5 | 154 | 829 | 22 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 22 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | |
| r: 0:30 | 96 | |||||
| r967 |
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Workout Graph
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