Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
22:22.9
Time
2:14.2
Pace
297
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 34:22.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 175 |
November 29, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 24 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 626 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 632 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 3:00 | 631 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 593 | |||||
| r2,482 |
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Workout Graph
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