Francesco Del Giudice v5:00/2:00r...4 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 178 |
November 20, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 416 | |||||
| r1,644 |
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Workout Graph
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