Francesco Del Giudice v1:00/3:00r...8 row
2,070
Meters
8:00.0
Time
1:55.9
Pace
138
Calories
| Rest Distance | 5,168 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 185 |
November 13, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 662 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 652 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 643 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 639 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 650 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 638 | |||||
| r5,168 |
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Workout Graph
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