Francesco Del Giudice v1:00/0:30r...10 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
146
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 192 |
November 07, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 103 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 83 | |||||
| r948 |
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Workout Graph
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