Francesco Del Giudice v3:00/2:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 173 |
November 03, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 446 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 411 | |||||
| r2,156 |
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Workout Graph
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