Francesco Del Giudice v20c/2:00r...5 row
4,837
Meters
21:04.3
Time
2:10.6
Pace
300
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 31:04.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 175 |
November 01, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,837 | 2:10.6 | 157 | 839 | 23 | |
| 1:28.6 | 330 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 404 | |||||
| 2:56.6 | 661 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 413 | |||||
| 4:19.1 | 979 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 428 | |||||
| 5:39.7 | 1,295 | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 425 | |||||
| 6:40.3 | 1,572 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 432 | |||||
| r2,102 |
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Workout Graph
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