Francesco Del Giudice v8:00/3:00r...4 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 158 |
October 30, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 23 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 658 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | |
| r: 3:00 | 662 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 649 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 655 | |||||
| r2,624 |
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Workout Graph
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