Francesco Del Giudice v2:00/1:00r...7 row
3,974
Meters
17:00.0
Time
2:08.3
Pace
242
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 158 |
October 25, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,974 | 2:08.3 | 166 | 869 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 210 | |||||
| r1,487 |
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Workout Graph
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