Francesco Del Giudice v1000m/3:00r...3 row
3,000
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 21:53.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 182 |
October 23, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 657 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| r: 3:00 | 694 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | |
| r: 3:00 | 709 | |||||
| r2,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.