Francesco Del Giudice 30:50 row
7,015
Meters
30:50.3
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 142 |
October 21, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 7,015 | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 30:50.2 | 196 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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