Francesco Del Giudice 30:55 row
7,018
Meters
30:55.2
Time
2:12.1
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 159 |
October 19, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.2 | 7,018 | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 30:55.2 | 209 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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