Francesco Del Giudice v1000m/2:00r...6 row
6,000
Meters
26:26.3
Time
2:12.1
Pace
360
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 38:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 198 |
September 27, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000 | 2:12.1 | 152 | 821 | 23 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 412 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 425 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 432 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 446 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 442 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 407 | |||||
| r2,564 |
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Workout Graph
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