Francesco Del Giudice 30:14 row
7,011
Meters
30:14.6
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 184 |
September 25, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 7,011 | 2:09.4 | 161 | 855 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 30:14.5 | 39 | 3:05.8 | 54 | 487 | 12 |
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Workout Graph
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