Francesco Del Giudice 45:05 row
10,057
Meters
45:05.0
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 187 |
September 21, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 10,057 | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 45:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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