Francesco Del Giudice 30:32 row
7,020
Meters
30:32.0
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 179 |
September 16, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 7,020 | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 30:32.0 | 124 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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