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Francesco Del Giudice v0:20/0:10r...24 row

2,021

Meters

8:00.0

Time

1:58.7

Pace

120

Calories

Rest Distance2,435
Rest Time11:40.0
Overall Distance4,456
Overall Time19:40.0
Average Watts209
Calories Per Hour1019
Stroke Rate26
Stroke Count210
Drag Factor180

September 14, 2023 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,021 1:58.7 209 1019 26
0:20.0 76 2:11.5 154 828 27
r: 0:10 35
0:20.0 83 2:00.4 200 988 24
r: 0:10 31
0:20.0 83 2:00.4 200 988 27
r: 0:10 35
0:20.0 84 1:59.0 207 1013 24
r: 0:10 34
0:20.0 82 2:01.9 193 964 24
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 4:00 862
0:20.0 85 1:57.6 215 1039 27
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27
r: 0:10 32
0:20.0 82 2:01.9 193 964 24
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 0:10 33
0:20.0 83 2:00.4 200 988 27
r: 0:10 31
0:20.0 86 1:56.2 223 1066 24
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 4:00 859
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27
r: 0:10 32
0:20.0 86 1:56.2 223 1066 27
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 24
r: 0:10 29
r2,435

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