Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 32:53.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 182 |
September 12, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 24 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | |
| r: 3:00 | 591 | |||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 24 | |
| r: 3:00 | 591 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | |
| r: 3:00 | 544 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 555 | |||||
| r2,281 |
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Workout Graph
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