Francesco Del Giudice 31:02 row
7,015
Meters
31:02.0
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 187 |
September 07, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 7,015 | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 31:02.0 | 240 | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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