Francesco Del Giudice v4:00/2:00r...5 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 156 |
September 03, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 447 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 428 | |||||
| r2,169 |
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Workout Graph
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