Francesco Del Giudice 30:06 row
6,389
Meters
30:06.0
Time
2:21.3
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 161 |
September 02, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,389 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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