Francesco Del Giudice v500m/1:00r...6 row
3,000
Meters
13:53.7
Time
2:18.9
Pace
171
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 137 |
August 14, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 193 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| r: 1:00 | 200 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | |
| r: 1:00 | 211 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:00 | 215 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 209 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 205 | |||||
| r1,233 |
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Workout Graph
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