Francesco Del Giudice 30:03 row
6,864
Meters
30:03.5
Time
2:11.3
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 176 |
July 27, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,864 | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.