Francesco Del Giudice 30:05 row
6,775
Meters
30:05.9
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 171 |
July 26, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,775 | 2:13.2 | 148 | 808 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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