Francesco Del Giudice 31:16 row
7,013
Meters
31:16.6
Time
2:13.7
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 175 |
July 20, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.6 | 7,013 | 2:13.7 | 146 | 802 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 31:16.5 | 300 | 2:07.5 | 169 | 881 | 23 |
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Workout Graph
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