Francesco Del Giudice v750m/2:00r...5 row
3,750
Meters
16:04.4
Time
2:08.5
Pace
230
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 26:04.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 178 |
July 17, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,750 | 2:08.5 | 165 | 866 | 24 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 401 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 405 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 405 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 393 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 402 | |||||
| r2,006 |
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Workout Graph
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