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Francesco Del Giudice v0:20/0:10r...30 row

2,560

Meters

10:00.0

Time

1:57.1

Pace

163

Calories

Rest Distance4,966
Rest Time24:10.0
Overall Distance7,526
Overall Time34:10.0
Average Watts217
Calories Per Hour1048
Stroke Rate27
Stroke Count273
Drag Factor189

July 11, 2023 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,560 1:57.1 217 1048 27
0:20.0 82 2:01.9 193 964 27
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27
r: 0:10 35
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 86 1:56.2 223 1066 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 4:00 841
0:20.0 88 1:53.6 239 1120 27
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 4:00 825
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 4:00 835
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 4:00 818
0:20.0 86 1:56.2 223 1066 27
r: 0:10 29
0:20.0 77 2:09.8 160 849 27
r: 0:10 26
0:20.0 67 2:29.2 105 662 24
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 4:00 861
r4,966

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